Dominik Adams v5:00/2:00r...5 row
3,404
Meters
15:00.0
Time
2:12.1
Pace
203
Calories
133
Heart Rate
| Rest Distance | 1,868 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,272 |
| Overall Time | 25:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 29 |
| Stroke Count | 683 |
| Drag Factor | 120 |
December 03, 2024 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,404 | 2:12.1 | 151 | 821 | 29 | 133 | |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 29 | 88 | |
| r: 2:00 | 383 | ||||||
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 29 | 145 | |
| r: 2:00 | 367 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 29 | 145 | |
| r: 2:00 | 378 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 30 | 146 | |
| r: 2:00 | 368 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 31 | 142 | |
| r: 2:00 | 372 | ||||||
| r1,868 |
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Workout Graph
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