Dominik Adams 19:07 row
4,233
Meters
19:07.6
Time
2:15.5
Pace
248
Calories
140
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 28 |
| Stroke Count | 544 |
| Drag Factor | 121 |
December 04, 2024 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:07.6 | 4,233 | 2:15.5 | 141 | 783 | 248 | 28 | 140 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 29 | 136 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 28 | 141 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 29 | 143 |
| 19:07.6 | 904 | 2:16.9 | 136 | 768 | 52 | 28 | 143 |
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Workout Graph
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