Dominik Adams v20c/0:20r...10 row
3,311
Meters
14:40.5
Time
2:12.9
Pace
200
Calories
132
Heart Rate
| Rest Distance | 638 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,949 |
| Overall Time | 18:00.5 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 29 |
| Stroke Count | 519 |
| Drag Factor | 120 |
December 05, 2024 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:40.5 | 3,311 | 2:12.9 | 149 | 812 | 29 | 132 | |
| 1:26.6 | 328 | 2:12.0 | 152 | 823 | 30 | 116 | |
| r: 0:20 | 66 | ||||||
| 1:27.9 | 331 | 2:12.7 | 150 | 814 | 29 | ||
| r: 0:20 | 65 | ||||||
| 1:28.6 | 333 | 2:13.0 | 149 | 811 | 29 | 116 | |
| r: 0:20 | 64 | ||||||
| 1:31.4 | 337 | 2:15.6 | 140 | 783 | 29 | 131 | |
| r: 0:20 | 60 | ||||||
| 1:29.6 | 334 | 2:14.1 | 145 | 799 | 29 | 133 | |
| r: 0:20 | 63 | ||||||
| 1:29.1 | 333 | 2:13.7 | 146 | 803 | 29 | 135 | |
| r: 0:20 | 65 | ||||||
| 1:31.2 | 337 | 2:15.3 | 141 | 786 | 29 | 137 | |
| r: 0:20 | 63 | ||||||
| 1:25.1 | 326 | 2:10.5 | 157 | 841 | 30 | 142 | |
| r: 0:20 | 63 | ||||||
| 1:34.1 | 342 | 2:17.5 | 134 | 762 | 29 | 135 | |
| r: 0:20 | 62 | ||||||
| 1:16.7 | 309 | 2:04.1 | 183 | 930 | 31 | 146 | |
| r: 0:20 | 67 | ||||||
| r638 |
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Workout Graph
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