Dominik Adams v1:40/0:20r...6 row
2,197
Meters
10:00.0
Time
2:16.5
Pace
126
Calories
130
Heart Rate
| Rest Distance | 344 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,541 |
| Overall Time | 12:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 28 |
| Stroke Count | 330 |
| Drag Factor | 118 |
December 06, 2024 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,197 | 2:16.5 | 137 | 773 | 28 | 130 | |
| 1:40.0 | 367 | 2:16.2 | 138 | 776 | 29 | 119 | |
| r: 0:20 | 63 | ||||||
| 1:40.0 | 366 | 2:16.6 | 137 | 772 | 28 | 127 | |
| r: 0:20 | 67 | ||||||
| 1:40.0 | 363 | 2:17.7 | 134 | 760 | 28 | 129 | |
| r: 0:20 | 67 | ||||||
| 1:40.0 | 368 | 2:15.8 | 140 | 780 | 29 | 135 | |
| r: 0:20 | 63 | ||||||
| 1:40.0 | 367 | 2:16.2 | 138 | 776 | 29 | 136 | |
| r: 0:20 | 64 | ||||||
| 1:40.0 | 365 | 2:16.9 | 136 | 768 | 29 | 136 | |
| r: 0:20 | 20 | ||||||
| r344 |
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Workout Graph
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