Dominik Adams v2:30/0:30r...10 row
5,555
Meters
25:00.0
Time
2:15.0
Pace
324
Calories
141
Heart Rate
| Rest Distance | 956 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,511 |
| Overall Time | 30:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 29 |
| Stroke Count | 855 |
| Drag Factor | 117 |
December 07, 2024 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,555 | 2:15.0 | 142 | 789 | 29 | 141 | |
| 2:30.0 | 559 | 2:14.1 | 145 | 798 | 29 | 139 | |
| r: 0:30 | 99 | ||||||
| 2:30.0 | 550 | 2:16.3 | 138 | 775 | 29 | 135 | |
| r: 0:30 | 99 | ||||||
| 2:30.0 | 557 | 2:14.6 | 143 | 793 | 29 | 140 | |
| r: 0:30 | 93 | ||||||
| 2:30.0 | 554 | 2:15.3 | 141 | 785 | 29 | 140 | |
| r: 0:30 | 97 | ||||||
| 2:30.0 | 552 | 2:15.8 | 140 | 780 | 29 | 141 | |
| r: 0:30 | 94 | ||||||
| 2:30.0 | 553 | 2:15.6 | 140 | 782 | 29 | 141 | |
| r: 0:30 | 95 | ||||||
| 2:30.0 | 555 | 2:15.1 | 142 | 788 | 29 | 142 | |
| r: 0:30 | 95 | ||||||
| 2:30.0 | 551 | 2:16.1 | 139 | 777 | 29 | 141 | |
| r: 0:30 | 94 | ||||||
| 2:30.0 | 551 | 2:16.1 | 139 | 777 | 29 | 141 | |
| r: 0:30 | 94 | ||||||
| 2:30.0 | 574 | 2:10.6 | 157 | 839 | 30 | 151 | |
| r: 0:30 | 96 | ||||||
| r956 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.