Dominik Adams v2:00/2:00r...5 row
3,140
Meters
14:00.0
Time
2:13.7
Pace
184
Calories
134
Heart Rate
| Rest Distance | 1,907 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,047 |
| Overall Time | 24:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 29 |
| Stroke Count | 661 |
| Drag Factor | 119 |
December 08, 2024 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,140 | 2:13.7 | 146 | 803 | 29 | 134 | |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 30 | 128 | |
| r: 2:00 | 381 | ||||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 29 | 131 | |
| r: 2:00 | 377 | ||||||
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 30 | 142 | |
| r: 2:00 | 386 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 29 | 138 | |
| r: 2:00 | 385 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 29 | 134 | |
| r: 2:00 | 378 | ||||||
| r1,907 |
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Workout Graph
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