Dominik Adams v1:00/2:00r...5 row
2,963
Meters
13:00.0
Time
2:11.6
Pace
176
Calories
142
Heart Rate
| Rest Distance | 1,943 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,906 |
| Overall Time | 23:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 29 |
| Stroke Count | 638 |
| Drag Factor | 121 |
December 10, 2024 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,963 | 2:11.6 | 153 | 828 | 29 | 142 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 30 | 134 | |
| r: 2:00 | 402 | ||||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 28 | 135 | |
| r: 2:00 | 389 | ||||||
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 29 | 146 | |
| r: 2:00 | 388 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 30 | 150 | |
| r: 2:00 | 384 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 30 | 145 | |
| r: 2:00 | 380 | ||||||
| r1,943 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.