Dominik Adams v500m/2:00r...5 row
3,500
Meters
15:50.7
Time
2:15.8
Pace
204
Calories
134
Heart Rate
| Rest Distance | 1,813 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,313 |
| Overall Time | 25:50.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 29 |
| Stroke Count | 701 |
| Drag Factor | 121 |
December 11, 2024 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:50.7 | 3,500 | 2:15.8 | 140 | 780 | 29 | 134 | |
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 29 | 125 | |
| r: 2:00 | 311 | ||||||
| 4:34.6 | 1,000 | 2:17.3 | 135 | 765 | 29 | 134 | |
| r: 2:00 | 380 | ||||||
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 29 | 135 | |
| r: 2:00 | 377 | ||||||
| 4:33.5 | 1,000 | 2:16.7 | 137 | 771 | 29 | 136 | |
| r: 2:00 | 369 | ||||||
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 29 | 144 | |
| r: 2:00 | 376 | ||||||
| r1,813 |
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Workout Graph
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