Dominik Adams v1:00/3:00r...6 row
1,452
Meters
6:00.0
Time
2:03.9
Pace
92
Calories
138
Heart Rate
| Rest Distance | 3,589 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,041 |
| Overall Time | 24:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 30 |
| Stroke Count | 652 |
| Drag Factor | 121 |
December 12, 2024 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,452 | 2:03.9 | 184 | 932 | 30 | 138 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 31 | 133 | |
| r: 3:00 | 588 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 30 | 135 | |
| r: 3:00 | 602 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 30 | 141 | |
| r: 3:00 | 595 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 30 | 135 | |
| r: 3:00 | 600 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 32 | 146 | |
| r: 3:00 | 607 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 31 | 143 | |
| r: 3:00 | 597 | ||||||
| r3,589 |
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Workout Graph
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