Dominik Adams v20c/2:00r...5 row
5,061
Meters
22:52.5
Time
2:15.5
Pace
300
Calories
130
Heart Rate
| Rest Distance | 1,922 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,983 |
| Overall Time | 32:52.5 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 29 |
| Stroke Count | 915 |
| Drag Factor | 121 |
December 13, 2024 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:52.5 | 5,061 | 2:15.5 | 140 | 783 | 29 | 130 | |
| 1:28.8 | 333 | 2:13.3 | 148 | 808 | 30 | 104 | |
| r: 2:00 | 387 | ||||||
| 3:05.8 | 680 | 2:16.6 | 137 | 772 | 29 | ||
| r: 2:00 | 393 | ||||||
| 4:28.7 | 1,002 | 2:14.0 | 145 | 799 | 29 | 138 | |
| r: 2:00 | 378 | ||||||
| 6:07.8 | 1,353 | 2:15.9 | 139 | 779 | 29 | 138 | |
| r: 2:00 | 381 | ||||||
| 7:41.3 | 1,694 | 2:16.1 | 139 | 777 | 29 | 142 | |
| r: 2:00 | 383 | ||||||
| r1,922 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.