Dominik Adams v1000m/3:00r...3 row
3,000
Meters
13:19.3
Time
2:13.2
Pace
179
Calories
138
Heart Rate
| Rest Distance | 1,708 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,708 |
| Overall Time | 22:19.3 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 28 |
| Stroke Count | 610 |
| Drag Factor | 120 |
December 14, 2024 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:19.3 | 3,000 | 2:13.2 | 148 | 809 | 28 | 138 | |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 29 | 132 | |
| r: 3:00 | 579 | ||||||
| 4:25.2 | 1,000 | 2:12.6 | 150 | 816 | 29 | 141 | |
| r: 3:00 | 558 | ||||||
| 4:25.3 | 1,000 | 2:12.6 | 150 | 816 | 28 | 142 | |
| r: 3:00 | 571 | ||||||
| r1,708 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.