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Dominik Adams v0:45/0:45r...20 row

3,576

Meters

15:00.0

Time

2:05.8

Pace

215

Calories

134

Heart Rate

Rest Distance2,911
Rest Time15:00.0
Overall Distance6,487
Overall Time30:00.0
Average Watts176
Calories Per Hour904
Stroke Rate30
Stroke Count857
Drag Factor121

December 15, 2024 14:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,576 2:05.8 176 904 30 134
0:45.0 182 2:03.6 185 937 33 99
r: 0:45 158
0:45.0 186 2:00.9 198 980 32 131
r: 0:45 149
0:45.0 179 2:05.6 176 906 32 128
r: 0:45 150
0:45.0 191 1:57.8 214 1036 32 135
r: 0:45 151
0:45.0 190 1:58.4 211 1025 32 138
r: 0:45 146
0:45.0 172 2:10.8 156 838 31 134
r: 0:45 147
0:45.0 175 2:08.5 165 866 31 134
r: 0:45 146
0:45.0 174 2:09.3 162 857 31 135
r: 0:45 145
0:45.0 179 2:05.6 176 906 29 137
r: 0:45 148
0:45.0 180 2:05.0 179 916 29 139
r: 0:45 146
0:45.0 173 2:10.0 159 847 31 139
r: 0:45 143
0:45.0 174 2:09.3 162 857 29 137
r: 0:45 143
0:45.0 174 2:09.3 162 857 31 135
r: 0:45 140
0:45.0 174 2:09.3 162 857 29 135
r: 0:45 144
0:45.0 172 2:10.8 156 838 29 135
r: 0:45 145
0:45.0 173 2:10.0 159 847 29 136
r: 0:45 133
0:45.0 176 2:07.8 168 876 31 137
r: 0:45 146
0:45.0 174 2:09.3 162 857 31 136
r: 0:45 139
0:45.0 177 2:07.1 170 886 31 140
r: 0:45 144
0:45.0 200 1:52.5 246 1146 33 151
r: 0:45 148
r2,911

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Workout Graph

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