Dominik Adams v3:00/2:00r...6 row
4,038
Meters
18:00.0
Time
2:13.7
Pace
239
Calories
134
Heart Rate
| Rest Distance | 2,272 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,310 |
| Overall Time | 30:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 28 |
| Stroke Count | 812 |
| Drag Factor | 121 |
December 17, 2024 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,038 | 2:13.7 | 146 | 803 | 28 | 134 | |
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 29 | 126 | |
| r: 2:00 | 391 | ||||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 29 | 130 | |
| r: 2:00 | 381 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 28 | 138 | |
| r: 2:00 | 373 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 28 | 138 | |
| r: 2:00 | 372 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 28 | 139 | |
| r: 2:00 | 375 | ||||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 28 | 135 | |
| r: 2:00 | 380 | ||||||
| r2,272 |
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Workout Graph
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