Dominik Adams v1:00/2:00r...5 row
3,391
Meters
15:00.0
Time
2:12.7
Pace
201
Calories
132
Heart Rate
| Rest Distance | 1,913 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,304 |
| Overall Time | 25:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 28 |
| Stroke Count | 681 |
| Drag Factor | 120 |
December 18, 2024 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,391 | 2:12.7 | 150 | 815 | 28 | 132 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 30 | 109 | |
| r: 2:00 | 399 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 29 | 130 | |
| r: 2:00 | 382 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 28 | 137 | |
| r: 2:00 | 386 | ||||||
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 29 | 143 | |
| r: 2:00 | 375 | ||||||
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 28 | 142 | |
| r: 2:00 | 371 | ||||||
| r1,913 |
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Workout Graph
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