Dominik Adams v50c/2:00r...5 row
2,491
Meters
11:03.7
Time
2:13.2
Pace
150
Calories
137
Heart Rate
| Rest Distance | 1,913 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,404 |
| Overall Time | 21:03.7 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 28 |
| Stroke Count | 570 |
| Drag Factor | 117 |
December 19, 2024 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:03.7 | 2,491 | 2:13.2 | 148 | 809 | 28 | 137 | |
| 3:41.4 | 830 | 2:13.3 | 148 | 807 | 28 | 142 | |
| r: 2:00 | 377 | ||||||
| 2:59.0 | 668 | 2:13.9 | 146 | 800 | 28 | 136 | |
| r: 2:00 | 381 | ||||||
| 2:14.3 | 502 | 2:13.7 | 146 | 803 | 29 | 137 | |
| r: 2:00 | 382 | ||||||
| 1:27.6 | 331 | 2:12.3 | 151 | 819 | 28 | 137 | |
| r: 2:00 | 381 | ||||||
| 0:41.4 | 161 | 2:08.5 | 165 | 866 | 29 | 133 | |
| r: 2:00 | 392 | ||||||
| r1,913 |
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Workout Graph
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