Dominik Adams v4:00/3:00r...4 row
3,615
Meters
16:00.0
Time
2:12.7
Pace
215
Calories
137
Heart Rate
| Rest Distance | 2,194 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,809 |
| Overall Time | 28:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 28 |
| Stroke Count | 754 |
| Drag Factor | 120 |
December 20, 2024 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,615 | 2:12.7 | 150 | 814 | 28 | 137 | |
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 29 | 135 | |
| r: 3:00 | 556 | ||||||
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 28 | 134 | |
| r: 3:00 | 547 | ||||||
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 28 | 136 | |
| r: 3:00 | 547 | ||||||
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 29 | 145 | |
| r: 3:00 | 544 | ||||||
| r2,194 |
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Workout Graph
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