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Dominik Adams v0:20/0:10r...24 row

2,005

Meters

8:00.0

Time

1:59.7

Pace

120

Calories

143

Heart Rate

Rest Distance2,353
Rest Time11:40.0
Overall Distance4,358
Overall Time19:40.0
Average Watts204
Calories Per Hour1002
Stroke Rate33
Stroke Count575
Drag Factor120

December 21, 2024 09:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,005 1:59.7 204 1002 33 143
0:20.0 81 2:03.4 186 940 33 92
r: 0:10 39
0:20.0 86 1:56.2 223 1066 33
r: 0:10 38
0:20.0 83 2:00.4 200 988 33
r: 0:10 37
0:20.0 82 2:01.9 193 964 33
r: 0:10 35
0:20.0 82 2:01.9 193 964 33
r: 0:10 36
0:20.0 86 1:56.2 223 1066 33
r: 0:10 37
0:20.0 84 1:59.0 207 1013 33
r: 0:10 35
0:20.0 83 2:00.4 200 988 33
r: 4:00 774
0:20.0 83 2:00.4 200 988 33 128
r: 0:10 38
0:20.0 85 1:57.6 215 1039 33
r: 0:10 37
0:20.0 86 1:56.2 223 1066 33
r: 0:10 36
0:20.0 84 1:59.0 207 1013 33 148
r: 0:10 36
0:20.0 82 2:01.9 193 964 33 149
r: 0:10 34
0:20.0 83 2:00.4 200 988 33 151
r: 0:10 36
0:20.0 84 1:59.0 207 1013 33 150
r: 0:10 36
0:20.0 83 2:00.4 200 988 33 151
r: 4:00 781
0:20.0 84 1:59.0 207 1013 33 132
r: 0:10 38
0:20.0 84 1:59.0 207 1013 33 143
r: 0:10 36
0:20.0 84 1:59.0 207 1013 33 150
r: 0:10 35
0:20.0 86 1:56.2 223 1066 33 151
r: 0:10 35
0:20.0 83 2:00.4 200 988 33 151
r: 0:10 36
0:20.0 84 1:59.0 207 1013 33 154
r: 0:10 40
0:20.0 82 2:01.9 193 964 33
r: 0:10 33
0:20.0 83 2:00.4 200 988 33 155
r: 0:10 35
r2,353

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