Dominik Adams v250m/0:45r...12 row
3,000
Meters
12:43.4
Time
2:07.2
Pace
181
Calories
133
Heart Rate
| Rest Distance | 1,743 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,743 |
| Overall Time | 21:43.4 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 30 |
| Stroke Count | 622 |
| Drag Factor | 118 |
December 22, 2024 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:43.4 | 3,000 | 2:07.2 | 170 | 884 | 30 | 133 | |
| 1:03.0 | 250 | 2:06.0 | 175 | 902 | 30 | 119 | |
| r: 0:45 | 157 | ||||||
| 1:04.0 | 250 | 2:08.0 | 167 | 874 | 30 | 132 | |
| r: 0:45 | 151 | ||||||
| 1:05.6 | 250 | 2:11.2 | 155 | 833 | 30 | 133 | |
| r: 0:45 | 148 | ||||||
| 1:04.7 | 250 | 2:09.4 | 162 | 855 | 31 | 133 | |
| r: 0:45 | 146 | ||||||
| 1:03.9 | 250 | 2:07.8 | 168 | 877 | 30 | 132 | |
| r: 0:45 | 146 | ||||||
| 1:02.7 | 250 | 2:05.4 | 177 | 910 | 31 | 136 | |
| r: 0:45 | 146 | ||||||
| 1:04.0 | 250 | 2:08.0 | 167 | 874 | 30 | 135 | |
| r: 0:45 | 141 | ||||||
| 1:04.0 | 250 | 2:08.0 | 167 | 874 | 30 | 135 | |
| r: 0:45 | 143 | ||||||
| 1:03.8 | 250 | 2:07.6 | 168 | 879 | 30 | 135 | |
| r: 0:45 | 141 | ||||||
| 1:02.9 | 250 | 2:05.8 | 176 | 905 | 31 | 138 | |
| r: 0:45 | 140 | ||||||
| 1:04.0 | 250 | 2:08.0 | 167 | 874 | 30 | 136 | |
| r: 0:45 | 141 | ||||||
| 1:00.7 | 250 | 2:01.4 | 196 | 973 | 32 | 141 | |
| r: 0:45 | 143 | ||||||
| r1,743 |
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Workout Graph
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