Dominik Adams v8:00/3:00r...4 row
4,525
Meters
20:00.0
Time
2:12.5
Pace
270
Calories
138
Heart Rate
| Rest Distance | 2,204 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,729 |
| Overall Time | 32:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 29 |
| Stroke Count | 882 |
| Drag Factor | 120 |
December 23, 2024 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,525 | 2:12.5 | 150 | 816 | 29 | 138 | |
| 8:00.0 | 1,815 | 2:12.2 | 151 | 820 | 29 | 138 | |
| r: 3:00 | 548 | ||||||
| 6:00.0 | 1,342 | 2:14.1 | 145 | 799 | 29 | 138 | |
| r: 3:00 | 554 | ||||||
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 29 | 138 | |
| r: 3:00 | 551 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 30 | 141 | |
| r: 3:00 | 551 | ||||||
| r2,204 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.