Dominik Adams 30:00 row
6,877
Meters
30:00.0
Time
2:10.8
Pace
416
Calories
142
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 29 |
| Stroke Count | 876 |
| Drag Factor | 121 |
December 24, 2024 11:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,877 | 2:10.8 | 156 | 837 | 416 | 29 | 142 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 29 | 135 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 29 | 142 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 29 | 144 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 29 | 141 |
| 25:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 29 | 143 |
| 30:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 29 | 148 |
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Workout Graph
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