Dominik Adams v500m/1:00r...6 row
3,000
Meters
12:46.8
Time
2:07.8
Pace
183
Calories
130
Heart Rate
| Rest Distance | 1,187 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,187 |
| Overall Time | 18:46.8 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 29 |
| Stroke Count | 530 |
| Drag Factor | 121 |
December 28, 2024 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:46.8 | 3,000 | 2:07.8 | 168 | 877 | 29 | 130 | |
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 30 | 84 | |
| r: 1:00 | 202 | ||||||
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 29 | 133 | |
| r: 1:00 | 202 | ||||||
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 29 | 138 | |
| r: 1:00 | 202 | ||||||
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 29 | 139 | |
| r: 1:00 | 193 | ||||||
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 29 | 140 | |
| r: 1:00 | 195 | ||||||
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 30 | 149 | |
| r: 1:00 | 193 | ||||||
| r1,187 |
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Workout Graph
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