Dominik Adams v2024m/3:00r...4 row
8,096
Meters
36:04.8
Time
2:13.6
Pace
481
Calories
137
Heart Rate
| Rest Distance | 2,268 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,364 |
| Overall Time | 48:04.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 27 |
| Stroke Count | 1303 |
| Drag Factor | 162 |
December 31, 2024 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:04.8 | 8,096 | 2:13.6 | 146 | 804 | 27 | 137 | |
| 9:02.1 | 2,024 | 2:13.9 | 146 | 801 | 28 | 133 | |
| r: 3:00 | 594 | ||||||
| 8:59.4 | 2,024 | 2:13.2 | 148 | 809 | 28 | 139 | |
| r: 3:00 | 577 | ||||||
| 9:00.7 | 2,024 | 2:13.5 | 147 | 805 | 28 | 137 | |
| r: 3:00 | 538 | ||||||
| 9:02.6 | 2,024 | 2:14.0 | 145 | 800 | 28 | 140 | |
| r: 3:00 | 559 | ||||||
| r2,268 |
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Workout Graph
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