Dominik Adams v1:00/2:00r...9 row
5,648
Meters
25:00.0
Time
2:12.7
Pace
336
Calories
134
Heart Rate
| Rest Distance | 3,469 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,117 |
| Overall Time | 43:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 28 |
| Stroke Count | 1161 |
| Drag Factor | 160 |
January 01, 2025 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,648 | 2:12.7 | 149 | 814 | 28 | 134 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 30 | 129 | |
| r: 2:00 | 399 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 28 | 138 | |
| r: 2:00 | 400 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 28 | 136 | |
| r: 2:00 | 387 | ||||||
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 28 | 136 | |
| r: 2:00 | 385 | ||||||
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 29 | 142 | |
| r: 2:00 | 364 | ||||||
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 28 | 132 | |
| r: 2:00 | 380 | ||||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 28 | 129 | |
| r: 2:00 | 380 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 29 | 135 | |
| r: 2:00 | 392 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 29 | 133 | |
| r: 2:00 | 382 | ||||||
| r3,469 |
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Workout Graph
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