Dominik Adams v1:00/1:00r...7 row
2,389
Meters
10:00.0
Time
2:05.5
Pace
149
Calories
138
Heart Rate
| Rest Distance | 1,363 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,752 |
| Overall Time | 17:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 29 |
| Stroke Count | 467 |
| Drag Factor | 160 |
January 02, 2025 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,389 | 2:05.5 | 177 | 908 | 29 | 138 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 29 | 130 | |
| r: 1:00 | 195 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 28 | 137 | |
| r: 1:00 | 198 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 29 | 137 | |
| r: 1:00 | 194 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 29 | 140 | |
| r: 1:00 | 196 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 29 | 138 | |
| r: 1:00 | 194 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 30 | 144 | |
| r: 1:00 | 192 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 30 | 142 | |
| r: 1:00 | 194 | ||||||
| r1,363 |
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Workout Graph
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