Dominik Adams v10c/1:00r...6 row
3,427
Meters
14:58.2
Time
2:11.0
Pace
210
Calories
120
Heart Rate
| Rest Distance | 1,181 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,608 |
| Overall Time | 20:58.2 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 28 |
| Stroke Count | 575 |
| Drag Factor | 161 |
January 03, 2025 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:58.2 | 3,427 | 2:11.0 | 156 | 835 | 28 | 120 | |
| 0:36.9 | 151 | 2:02.1 | 192 | 960 | 31 | 91 | |
| r: 1:00 | 208 | ||||||
| 1:19.2 | 314 | 2:06.1 | 174 | 900 | 29 | 91 | |
| r: 1:00 | 196 | ||||||
| 2:08.7 | 491 | 2:11.0 | 155 | 835 | 28 | 131 | |
| r: 1:00 | 198 | ||||||
| 2:53.0 | 657 | 2:11.6 | 153 | 827 | 28 | 134 | |
| r: 1:00 | 197 | ||||||
| 3:37.4 | 824 | 2:11.9 | 152 | 824 | 28 | 136 | |
| r: 1:00 | 193 | ||||||
| 4:22.9 | 991 | 2:12.6 | 150 | 816 | 28 | 139 | |
| r: 1:00 | 189 | ||||||
| r1,181 |
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Workout Graph
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