Dominik Adams v500m/2:00r...8 row
4,000
Meters
17:29.1
Time
2:11.1
Pace
239
Calories
137
Heart Rate
| Rest Distance | 3,187 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,187 |
| Overall Time | 33:29.1 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 27 |
| Stroke Count | 889 |
| Drag Factor | 161 |
January 04, 2025 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:29.1 | 4,000 | 2:11.1 | 155 | 834 | 27 | 137 | |
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 28 | 127 | |
| r: 2:00 | 408 | ||||||
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 28 | 133 | |
| r: 2:00 | 405 | ||||||
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 28 | 138 | |
| r: 2:00 | 407 | ||||||
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 28 | 141 | |
| r: 2:00 | 399 | ||||||
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 28 | 143 | |
| r: 2:00 | 397 | ||||||
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 28 | 141 | |
| r: 2:00 | 389 | ||||||
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 27 | 138 | |
| r: 2:00 | 395 | ||||||
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 28 | 136 | |
| r: 2:00 | 387 | ||||||
| r3,187 |
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Workout Graph
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