Dominik Adams v1000m/1:00r...5 row
5,000
Meters
21:38.9
Time
2:09.8
Pace
305
Calories
141
Heart Rate
| Rest Distance | 960 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,960 |
| Overall Time | 26:38.9 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 28 |
| Stroke Count | 740 |
| Drag Factor | 157 |
January 05, 2025 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:38.9 | 5,000 | 2:09.8 | 160 | 849 | 28 | 141 | |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 875 | 29 | 136 | |
| r: 1:00 | 196 | ||||||
| 4:20.4 | 1,000 | 2:10.2 | 159 | 845 | 28 | 139 | |
| r: 1:00 | 193 | ||||||
| 4:20.7 | 1,000 | 2:10.3 | 158 | 843 | 29 | 142 | |
| r: 1:00 | 189 | ||||||
| 4:26.3 | 1,000 | 2:13.1 | 148 | 810 | 28 | 140 | |
| r: 1:00 | 191 | ||||||
| 4:15.7 | 1,000 | 2:07.8 | 167 | 876 | 29 | 148 | |
| r: 1:00 | 191 | ||||||
| r960 |
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Workout Graph
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