Dominik Adams v1:00/1:00r...6 row
2,988
Meters
13:30.0
Time
2:15.5
Pace
174
Calories
125
Heart Rate
| Rest Distance | 2,586 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 5,574 |
| Overall Time | 27:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 28 |
| Stroke Count | 718 |
| Drag Factor | 156 |
January 06, 2025 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:30.0 | 2,988 | 2:15.5 | 141 | 783 | 28 | 125 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 28 | 97 | |
| r: 1:00 | 200 | ||||||
| 1:30.0 | 328 | 2:17.1 | 136 | 766 | 28 | 124 | |
| r: 1:30 | 294 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 28 | 130 | |
| r: 2:00 | 382 | ||||||
| 2:30.0 | 552 | 2:15.8 | 140 | 780 | 28 | 129 | |
| r: 2:30 | 491 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 28 | 135 | |
| r: 3:00 | 576 | ||||||
| 3:30.0 | 774 | 2:15.6 | 140 | 782 | 28 | 135 | |
| r: 3:30 | 643 | ||||||
| r2,586 |
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Workout Graph
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