Dominik Adams v1:40/0:20r...10 row
3,867
Meters
16:40.0
Time
2:09.2
Pace
233
Calories
132
Heart Rate
| Rest Distance | 675 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,542 |
| Overall Time | 20:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 28 |
| Stroke Count | 568 |
| Drag Factor | 158 |
January 07, 2025 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,867 | 2:09.2 | 162 | 857 | 28 | 132 | |
| 1:40.0 | 388 | 2:08.8 | 164 | 862 | 30 | 101 | |
| r: 0:20 | 70 | ||||||
| 1:40.0 | 384 | 2:10.2 | 159 | 845 | 29 | ||
| r: 0:20 | 67 | ||||||
| 1:40.0 | 383 | 2:10.5 | 157 | 841 | 29 | ||
| r: 0:20 | 70 | ||||||
| 1:40.0 | 385 | 2:09.8 | 160 | 849 | 29 | 132 | |
| r: 0:20 | 67 | ||||||
| 1:40.0 | 379 | 2:11.9 | 152 | 824 | 28 | 131 | |
| r: 0:20 | 67 | ||||||
| 1:40.0 | 381 | 2:11.2 | 155 | 832 | 28 | 135 | |
| r: 0:20 | 68 | ||||||
| 1:40.0 | 381 | 2:11.2 | 155 | 832 | 29 | 135 | |
| r: 0:20 | 67 | ||||||
| 1:40.0 | 395 | 2:06.5 | 173 | 893 | 29 | 142 | |
| r: 0:20 | 67 | ||||||
| 1:40.0 | 382 | 2:10.8 | 156 | 837 | 28 | 137 | |
| r: 0:20 | 66 | ||||||
| 1:40.0 | 409 | 2:02.2 | 192 | 959 | 29 | 147 | |
| r: 0:20 | 66 | ||||||
| r675 |
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Workout Graph
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