Dominik Adams v6:00/2:00r...6 row
3,442
Meters
15:00.0
Time
2:10.7
Pace
207
Calories
136
Heart Rate
| Rest Distance | 2,386 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,828 |
| Overall Time | 27:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 28 |
| Stroke Count | 733 |
| Drag Factor | 157 |
January 09, 2025 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,442 | 2:10.7 | 157 | 839 | 28 | 136 | |
| 6:00.0 | 1,354 | 2:12.9 | 149 | 812 | 28 | 130 | |
| r: 2:00 | 390 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 28 | 136 | |
| r: 2:00 | 404 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 29 | 141 | |
| r: 2:00 | 393 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 29 | 136 | |
| r: 2:00 | 411 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 29 | 137 | |
| r: 2:00 | 399 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 29 | 137 | |
| r: 2:00 | 389 | ||||||
| r2,386 |
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Workout Graph
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