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Dominik Adams v10c/0:30r...20 row

3,127

Meters

13:02.8

Time

2:05.1

Pace

200

Calories

133

Heart Rate

Rest Distance2,000
Rest Time10:00.0
Overall Distance5,127
Overall Time23:02.8
Average Watts178
Calories Per Hour914
Stroke Rate29
Stroke Count649
Drag Factor161

January 10, 2025 08:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:02.8 3,127 2:05.1 178 914 29 133
0:39.9 157 2:07.0 171 887 30 110
r: 0:30 110
0:39.2 157 2:04.8 180 919 31 124
r: 0:30 105
0:39.7 157 2:06.4 173 895 30 128
r: 0:30 101
0:38.8 156 2:04.3 182 926 31 132
r: 0:30 103
0:37.8 154 2:02.7 189 951 30 133
r: 0:30 102
0:39.4 157 2:05.4 177 909 29 134
r: 0:30 101
0:39.6 158 2:05.3 178 912 30 137
r: 0:30 97
0:40.8 160 2:07.5 169 881 29 133
r: 0:30 101
0:39.7 157 2:06.4 173 895 29 136
r: 0:30 99
0:39.7 157 2:06.4 173 895 29 135
r: 0:30 99
0:39.4 157 2:05.4 177 909 29 137
r: 0:30 99
0:39.8 158 2:05.9 175 902 30 136
r: 0:30 101
0:38.6 155 2:04.5 181 923 30 138
r: 0:30 98
0:40.8 160 2:07.5 169 881 29 136
r: 0:30 99
0:39.7 158 2:05.6 177 907 30 138
r: 0:30 95
0:41.4 161 2:08.5 165 866 29 135
r: 0:30 96
0:40.6 159 2:07.6 168 878 30 132
r: 0:30 98
0:37.4 153 2:02.2 192 959 30 138
r: 0:30 99
0:36.5 151 2:00.8 198 982 31 142
r: 0:30 98
0:34.0 146 1:56.4 222 1063 32 141
r: 0:30 99
r2,000

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Workout Graph

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