Dominik Adams v1500m/2:00r...3 row
4,500
Meters
19:38.9
Time
2:10.9
Pace
272
Calories
137
Heart Rate
| Rest Distance | 921 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,421 |
| Overall Time | 25:38.9 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 29 |
| Stroke Count | 686 |
| Drag Factor | 162 |
January 11, 2025 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:38.9 | 4,500 | 2:10.9 | 156 | 835 | 29 | 137 | |
| 6:37.4 | 1,500 | 2:12.4 | 151 | 818 | 29 | 131 | |
| r: 2:00 | 402 | ||||||
| 6:30.2 | 1,500 | 2:10.0 | 159 | 847 | 29 | 140 | |
| r: 2:00 | 407 | ||||||
| 6:31.3 | 1,500 | 2:10.4 | 158 | 842 | 29 | 142 | |
| r: 2:00 | 112 | ||||||
| r921 |
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Workout Graph
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