Dominik Adams v1:00/1:00r...10 row
2,417
Meters
10:00.0
Time
2:04.1
Pace
150
Calories
135
Heart Rate
| Rest Distance | 1,958 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,375 |
| Overall Time | 20:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 29 |
| Stroke Count | 555 |
| Drag Factor | 159 |
January 12, 2025 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,417 | 2:04.1 | 183 | 929 | 29 | 135 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 30 | 123 | |
| r: 1:00 | 200 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 30 | 130 | |
| r: 1:00 | 199 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 30 | 135 | |
| r: 1:00 | 198 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 30 | 135 | |
| r: 1:00 | 194 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 30 | 139 | |
| r: 1:00 | 201 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 30 | 138 | |
| r: 1:00 | 194 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 29 | 137 | |
| r: 1:00 | 195 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 30 | 142 | |
| r: 1:00 | 194 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 29 | 137 | |
| r: 1:00 | 193 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 30 | 142 | |
| r: 1:00 | 190 | ||||||
| r1,958 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.