Dominik Adams v750m/2:00r...5 row
3,750
Meters
16:26.9
Time
2:11.5
Pace
225
Calories
135
Heart Rate
| Rest Distance | 1,822 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,572 |
| Overall Time | 26:26.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 28 |
| Stroke Count | 709 |
| Drag Factor | 159 |
January 13, 2025 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:26.9 | 3,750 | 2:11.5 | 154 | 828 | 28 | 135 | |
| 3:17.8 | 750 | 2:11.8 | 153 | 825 | 29 | 130 | |
| r: 2:00 | 388 | ||||||
| 3:17.9 | 750 | 2:11.9 | 152 | 824 | 28 | 137 | |
| r: 2:00 | 385 | ||||||
| 3:16.9 | 750 | 2:11.2 | 155 | 832 | 28 | 137 | |
| r: 2:00 | 385 | ||||||
| 3:18.6 | 750 | 2:12.4 | 151 | 818 | 28 | 136 | |
| r: 2:00 | 393 | ||||||
| 3:15.8 | 750 | 2:10.5 | 157 | 841 | 29 | 139 | |
| r: 2:00 | 271 | ||||||
| r1,822 |
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Workout Graph
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