Dominik Adams 20:14 row
4,544
Meters
20:14.2
Time
2:13.6
Pace
270
Calories
132
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 27 |
| Stroke Count | 565 |
| Drag Factor | 158 |
January 15, 2025 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:14.2 | 4,544 | 2:13.6 | 147 | 805 | 270 | 27 | 132 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 28 | 126 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 28 | 128 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 28 | 135 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 28 | 137 |
| 20:14.2 | 44 | 2:41.3 | 83 | 586 | 2 | 17 | 136 |
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Workout Graph
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