Dominik Adams v2:00/2:00r...5 row
3,177
Meters
14:00.0
Time
2:12.2
Pace
189
Calories
133
Heart Rate
| Rest Distance | 2,044 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,221 |
| Overall Time | 24:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 28 |
| Stroke Count | 661 |
| Drag Factor | 158 |
January 16, 2025 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,177 | 2:12.2 | 151 | 821 | 28 | 133 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 29 | 125 | |
| r: 2:00 | 403 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 28 | 131 | |
| r: 2:00 | 417 | ||||||
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 28 | 138 | |
| r: 2:00 | 416 | ||||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 28 | 134 | |
| r: 2:00 | 407 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 29 | 138 | |
| r: 2:00 | 401 | ||||||
| r2,044 |
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Workout Graph
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