Dominik Adams v5:00/2:00r...5 row
3,576
Meters
15:00.0
Time
2:05.8
Pace
223
Calories
142
Heart Rate
| Rest Distance | 1,972 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,548 |
| Overall Time | 25:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 28 |
| Stroke Count | 679 |
| Drag Factor | 158 |
January 17, 2025 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,576 | 2:05.8 | 176 | 904 | 28 | 142 | |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 29 | 135 | |
| r: 2:00 | 397 | ||||||
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 29 | 145 | |
| r: 2:00 | 404 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 28 | 145 | |
| r: 2:00 | 393 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 29 | 141 | |
| r: 2:00 | 384 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 30 | 148 | |
| r: 2:00 | 394 | ||||||
| r1,972 |
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Workout Graph
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