Dominik Adams v2000m/3:00r...3 row
3,500
Meters
14:47.1
Time
2:06.7
Pace
218
Calories
146
Heart Rate
| Rest Distance | 1,234 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,734 |
| Overall Time | 20:47.1 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 28 |
| Stroke Count | 575 |
| Drag Factor | 155 |
January 19, 2025 14:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:47.1 | 3,500 | 2:06.7 | 172 | 891 | 28 | 146 | |
| 8:26.8 | 2,000 | 2:06.7 | 172 | 892 | 28 | 142 | |
| r: 3:00 | 617 | ||||||
| 4:15.3 | 1,000 | 2:07.6 | 168 | 879 | 28 | 149 | |
| r: 2:00 | 412 | ||||||
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 29 | 148 | |
| r: 1:00 | 205 | ||||||
| r1,234 |
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Workout Graph
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