Dominik Adams v1:00/1:00r...12 row
2,877
Meters
12:00.0
Time
2:05.1
Pace
178
Calories
138
Heart Rate
| Rest Distance | 2,431 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,308 |
| Overall Time | 24:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 29 |
| Stroke Count | 655 |
| Drag Factor | 155 |
January 20, 2025 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,877 | 2:05.1 | 179 | 914 | 29 | 138 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 29 | 113 | |
| r: 1:00 | 213 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 29 | 130 | |
| r: 1:00 | 206 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 29 | 135 | |
| r: 1:00 | 202 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 29 | 138 | |
| r: 1:00 | 202 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 29 | 139 | |
| r: 1:00 | 200 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 29 | 140 | |
| r: 1:00 | 203 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 28 | 139 | |
| r: 1:00 | 199 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 29 | 142 | |
| r: 1:00 | 202 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 29 | 144 | |
| r: 1:00 | 200 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 30 | 148 | |
| r: 1:00 | 194 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 29 | 142 | |
| r: 1:00 | 202 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 30 | 149 | |
| r: 1:00 | 208 | ||||||
| r2,431 |
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Workout Graph
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