Dominik Adams v20c/2:00r...5 row
4,894
Meters
21:21.6
Time
2:10.9
Pace
300
Calories
135
Heart Rate
| Rest Distance | 1,931 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,825 |
| Overall Time | 31:21.6 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 28 |
| Stroke Count | 847 |
| Drag Factor | 155 |
January 21, 2025 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:21.6 | 4,894 | 2:10.9 | 156 | 836 | 28 | 135 | |
| 1:24.1 | 323 | 2:10.1 | 159 | 845 | 29 | 129 | |
| r: 2:00 | 395 | ||||||
| 2:48.9 | 649 | 2:10.1 | 159 | 846 | 28 | 137 | |
| r: 2:00 | 392 | ||||||
| 4:20.5 | 987 | 2:11.9 | 152 | 824 | 28 | 138 | |
| r: 2:00 | 385 | ||||||
| 5:37.5 | 1,297 | 2:10.1 | 159 | 846 | 28 | 136 | |
| r: 2:00 | 380 | ||||||
| 7:10.6 | 1,638 | 2:11.4 | 154 | 830 | 28 | 139 | |
| r: 2:00 | 379 | ||||||
| r1,931 |
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Workout Graph
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