Dominik Adams v2:30/0:30r...8 row
4,624
Meters
20:00.0
Time
2:09.7
Pace
280
Calories
140
Heart Rate
| Rest Distance | 798 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,422 |
| Overall Time | 24:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 28 |
| Stroke Count | 665 |
| Drag Factor | 154 |
January 22, 2025 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,624 | 2:09.7 | 160 | 851 | 28 | 140 | |
| 2:30.0 | 579 | 2:09.5 | 161 | 854 | 28 | 135 | |
| r: 0:30 | 103 | ||||||
| 2:30.0 | 576 | 2:10.2 | 159 | 845 | 28 | ||
| r: 0:30 | 99 | ||||||
| 2:30.0 | 589 | 2:07.3 | 170 | 883 | 28 | 135 | |
| r: 0:30 | 100 | ||||||
| 2:30.0 | 575 | 2:10.4 | 158 | 842 | 28 | 141 | |
| r: 0:30 | 103 | ||||||
| 2:30.0 | 575 | 2:10.4 | 158 | 842 | 28 | 141 | |
| r: 0:30 | 98 | ||||||
| 2:30.0 | 584 | 2:08.4 | 165 | 868 | 28 | 145 | |
| r: 0:30 | 99 | ||||||
| 2:30.0 | 573 | 2:10.8 | 156 | 837 | 28 | 144 | |
| r: 0:30 | 101 | ||||||
| 2:30.0 | 571 | 2:11.3 | 154 | 831 | 28 | 145 | |
| r: 0:30 | 95 | ||||||
| r798 |
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Workout Graph
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