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Dominik Adams v0:20/0:10r...24 row

2,003

Meters

8:00.0

Time

1:59.8

Pace

122

Calories

134

Heart Rate

Rest Distance2,358
Rest Time11:40.0
Overall Distance4,361
Overall Time19:40.0
Average Watts203
Calories Per Hour1000
Stroke Rate31
Stroke Count556
Drag Factor153

January 23, 2025 08:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,003 1:59.8 203 1000 31 134
0:20.0 83 2:00.4 200 988 33 101
r: 0:10 40
0:20.0 87 1:54.9 230 1093 33
r: 0:10 38
0:20.0 86 1:56.2 223 1066 33
r: 0:10 36
0:20.0 85 1:57.6 215 1039 33
r: 0:10 36
0:20.0 84 1:59.0 207 1013 33 101
r: 0:10 36
0:20.0 83 2:00.4 200 988 33
r: 0:10 35
0:20.0 83 2:00.4 200 988 33 101
r: 0:10 36
0:20.0 83 2:00.4 200 988 33 146
r: 4:00 777
0:20.0 82 2:01.9 193 964 30 120
r: 0:10 38
0:20.0 84 1:59.0 207 1013 30 136
r: 0:10 37
0:20.0 83 2:00.4 200 988 30 139
r: 0:10 36
0:20.0 82 2:01.9 193 964 30 143
r: 0:10 36
0:20.0 84 1:59.0 207 1013 30 143
r: 0:10 37
0:20.0 81 2:03.4 186 940 30 146
r: 0:10 35
0:20.0 83 2:00.4 200 988 30 143
r: 0:10 36
0:20.0 82 2:01.9 193 964 30 147
r: 4:00 783
0:20.0 83 2:00.4 200 988 30 124
r: 0:10 37
0:20.0 84 1:59.0 207 1013 30 137
r: 0:10 36
0:20.0 82 2:01.9 193 964 30 139
r: 0:10 35
0:20.0 83 2:00.4 200 988 30 142
r: 0:10 36
0:20.0 83 2:00.4 200 988 30 145
r: 0:10 36
0:20.0 82 2:01.9 193 964 30 146
r: 0:10 34
0:20.0 85 1:57.6 215 1039 30 145
r: 0:10 35
0:20.0 88 1:53.6 239 1120 33 149
r: 0:10 37
r2,358

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