Dominik Adams 15:14 row
3,491
Meters
15:14.2
Time
2:10.9
Pace
211
Calories
141
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 27 |
| Stroke Count | 426 |
| Drag Factor | 153 |
January 24, 2025 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:14.2 | 3,491 | 2:10.9 | 156 | 836 | 211 | 27 | 141 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 28 | 139 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 28 | 144 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 28 | 143 |
| 15:14.2 | 47 | 2:31.0 | 102 | 649 | 2 | 17 | 139 |
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Workout Graph
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