Dominik Adams v3:00/2:00r...5 row
4,398
Meters
19:00.0
Time
2:09.6
Pace
268
Calories
144
Heart Rate
| Rest Distance | 1,908 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,306 |
| Overall Time | 29:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 28 |
| Stroke Count | 785 |
| Drag Factor | 153 |
January 25, 2025 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,398 | 2:09.6 | 161 | 853 | 28 | 144 | |
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 28 | 134 | |
| r: 2:00 | 382 | ||||||
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 28 | 142 | |
| r: 2:00 | 384 | ||||||
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 29 | 151 | |
| r: 2:00 | 388 | ||||||
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 28 | 147 | |
| r: 2:00 | 377 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 29 | 149 | |
| r: 2:00 | 377 | ||||||
| r1,908 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.