Dominik Adams v1000m/3:00r...3 row
3,000
Meters
13:01.5
Time
2:10.2
Pace
183
Calories
142
Heart Rate
| Rest Distance | 1,852 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,852 |
| Overall Time | 22:01.5 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 28 |
| Stroke Count | 614 |
| Drag Factor | 154 |
January 26, 2025 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:01.5 | 3,000 | 2:10.2 | 158 | 845 | 28 | 142 | |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 29 | 135 | |
| r: 3:00 | 604 | ||||||
| 4:24.8 | 1,000 | 2:12.4 | 151 | 818 | 28 | 143 | |
| r: 3:00 | 621 | ||||||
| 4:16.6 | 1,000 | 2:08.3 | 166 | 870 | 29 | 150 | |
| r: 3:00 | 627 | ||||||
| r1,852 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.