Dominik Adams v8:00/3:00r...4 row
4,507
Meters
20:00.0
Time
2:13.1
Pace
268
Calories
139
Heart Rate
| Rest Distance | 2,303 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,810 |
| Overall Time | 32:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 28 |
| Stroke Count | 863 |
| Drag Factor | 151 |
January 27, 2025 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,507 | 2:13.1 | 148 | 810 | 28 | 139 | |
| 8:00.0 | 1,786 | 2:14.3 | 144 | 796 | 28 | 134 | |
| r: 3:00 | 579 | ||||||
| 6:00.0 | 1,347 | 2:13.6 | 147 | 804 | 28 | 139 | |
| r: 3:00 | 577 | ||||||
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 28 | 139 | |
| r: 3:00 | 566 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 30 | 144 | |
| r: 3:00 | 581 | ||||||
| r2,303 |
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Workout Graph
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