Dominik Adams v1:00/2:00r...5 row
3,490
Meters
15:00.0
Time
2:08.9
Pace
213
Calories
139
Heart Rate
| Rest Distance | 1,989 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,479 |
| Overall Time | 25:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 28 |
| Stroke Count | 688 |
| Drag Factor | 151 |
January 28, 2025 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,490 | 2:08.9 | 163 | 861 | 28 | 139 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 29 | 124 | |
| r: 2:00 | 395 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 29 | 138 | |
| r: 2:00 | 402 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 29 | 143 | |
| r: 2:00 | 406 | ||||||
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 29 | 145 | |
| r: 2:00 | 394 | ||||||
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 28 | 147 | |
| r: 2:00 | 392 | ||||||
| r1,989 |
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Workout Graph
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