Dominik Adams v500m/1:00r...6 row
3,000
Meters
12:41.4
Time
2:06.9
Pace
185
Calories
140
Heart Rate
| Rest Distance | 1,214 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,214 |
| Overall Time | 18:41.4 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 28 |
| Stroke Count | 518 |
| Drag Factor | 153 |
January 29, 2025 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:41.4 | 3,000 | 2:06.9 | 171 | 889 | 28 | 140 | |
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 29 | 132 | |
| r: 1:00 | 206 | ||||||
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 28 | 137 | |
| r: 1:00 | 210 | ||||||
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 29 | 144 | |
| r: 1:00 | 203 | ||||||
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 28 | 144 | |
| r: 1:00 | 202 | ||||||
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 28 | 146 | |
| r: 1:00 | 195 | ||||||
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 28 | 142 | |
| r: 1:00 | 198 | ||||||
| r1,214 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.