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Dominik Adams v0:45/0:45r...20 row

3,639

Meters

15:00.0

Time

2:03.6

Pace

224

Calories

134

Heart Rate

Rest Distance3,071
Rest Time15:00.0
Overall Distance6,710
Overall Time30:00.0
Average Watts185
Calories Per Hour936
Stroke Rate29
Stroke Count828
Drag Factor156

January 31, 2025 19:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,639 2:03.6 185 936 29 134
0:45.0 186 2:00.9 198 980 31 85
r: 0:45 159
0:45.0 177 2:07.1 170 886 28 125
r: 0:45 151
0:45.0 178 2:06.4 173 896 29 125
r: 0:45 153
0:45.0 180 2:05.0 179 916 28 127
r: 0:45 151
0:45.0 178 2:06.4 173 896 28 130
r: 0:45 153
0:45.0 185 2:01.6 195 969 29 133
r: 0:45 155
0:45.0 182 2:03.6 185 937 29 138
r: 0:45 154
0:45.0 180 2:05.0 179 916 29 138
r: 0:45 155
0:45.0 183 2:02.9 188 948 29 140
r: 0:45 155
0:45.0 182 2:03.6 185 937 29 138
r: 0:45 151
0:45.0 182 2:03.6 185 937 29 139
r: 0:45 155
0:45.0 181 2:04.3 182 927 29 139
r: 0:45 154
0:45.0 181 2:04.3 182 927 29 139
r: 0:45 155
0:45.0 182 2:03.6 185 937 29 139
r: 0:45 153
0:45.0 182 2:03.6 185 937 29 141
r: 0:45 154
0:45.0 183 2:02.9 188 948 29 138
r: 0:45 153
0:45.0 181 2:04.3 182 927 29 141
r: 0:45 155
0:45.0 181 2:04.3 182 927 29 140
r: 0:45 153
0:45.0 180 2:05.0 179 916 29 142
r: 0:45 150
0:45.0 193 1:56.5 221 1060 31 148
r: 0:45 152
r3,071

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Workout Graph

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