Dominik Adams v2:00/1:00r...8 row
3,812
Meters
16:00.0
Time
2:05.9
Pace
237
Calories
140
Heart Rate
| Rest Distance | 1,615 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,427 |
| Overall Time | 24:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 28 |
| Stroke Count | 663 |
| Drag Factor | 156 |
February 01, 2025 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,812 | 2:05.9 | 175 | 903 | 28 | 140 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 29 | 137 | |
| r: 1:00 | 200 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 28 | 138 | |
| r: 1:00 | 201 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 28 | 140 | |
| r: 1:00 | 206 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 29 | 139 | |
| r: 1:00 | 199 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 28 | 138 | |
| r: 1:00 | 201 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 29 | 141 | |
| r: 1:00 | 202 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 29 | 139 | |
| r: 1:00 | 208 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 31 | 154 | |
| r: 1:00 | 198 | ||||||
| r1,615 |
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Workout Graph
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